Why am I tired all the time?

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Hang out with people who motivate you.

- Raw dairy

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14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

- Honey

98% of People Complain About Feeling Constantly Tired.

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- Red meat

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

- Fruits

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

Cheers!

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Your gut will thank you.